Lightness of body and mind : a radical approach to weight and wellness / Sarah Hays Coomer.
By: Hays, Sarah [author.].
Publisher: Lanham : Rowman & Littlefield, ©2016Description: ix, 205 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780810896314.Subject(s): Weight loss -- Psychological aspects -- Popular works | Food habits -- Psychological aspects -- Popular works | Weight LossGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RM222.2 .H324 2016 (Browse shelf) | Available | AU00000000012068 |
Includes bibliographical references and index.
Making the choice. Lightness ; Thirst ; Day and night ; Dig the ride -- Making it happen. Help your brain help you ; Strength outside in ; Dodging the yo-yo ; The tortoise totally wins ; Do something -- Making it last. Mindfulness and mindlessness ; Starting where you are ; Wide open -- Afterword: Don't go it alone.
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.