The new fat flush plan / Ann Louise Gittleman.
By: Gittleman, Ann Louise [author.].
Publisher: New York : McGraw-Hill Education, ©2017Edition: Second edition.Description: 312 pages.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781259861130 (hardback).Uniform titles: Fat flush plan Subject(s): Weight loss | Reducing diets -- Recipes | HEALTH & FITNESS / DietsGenre/Form: Print books.Summary: "For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!"--Current location | Call number | Status | Date due | Barcode | Item holds |
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On Shelf | RM222.2 .G5373 2017 (Browse shelf) | Available | AU00000000013945 |
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RM217.2 .O94 2020 Oxford Handbook of Nutrition and Dietetics 3e. | RM222.2 .A225 2016 Why diets make us fat : the unintended consequences of our obsession with weight loss / | RM222.2 .F67 2016 Effective weight loss : an acceptance-based behavioral approach, workbook / | RM222.2 .G5373 2017 The new fat flush plan / | RM222.2 H246 2012 The skinny rules : the simple, nonnegotiable principles for getting to thin / | RM222.2 .H324 2016 Lightness of body and mind : a radical approach to weight and wellness / | RM222.2 .H96 2018 Food : what the heck should I eat? / |
Originally published: Fat flush plan. c2002.
"For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!"--