Living with insomnia : a guide to causes, effects and management, with personal accounts / Phyllis L. Brodsky and Allen Brodsky ; foreword by David N. Neubauer.
By: Brodsky, Phyllis L.
Contributor(s): Brodsky, Allen.
Series: McFarland health topics: ©2011Description: 194 p: ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780786459711 (softcover : alk. paper).Subject(s): Insomnia | Insomniacs -- Life skill guidesGenre/Form: Print books.Summary: "This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.Current location | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|
On Shelf | RC548 .B76 2011 (Browse shelf) | Available | AU00000000015405 |
Includes bibliographical references (p. 187) and index.
"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.