Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse / Zindel V. Segal, J. Mark G. Williams, John D. Teasdale ; foreword by Jon Kabat-Zinn.
By: Segal, Zindel V.
Contributor(s): Williams, J. Mark G | Teasdale, John D.
©2013Edition: 2nd Edition.Description: 451 p: ill. ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 1572307064 (cloth); 9781462537037.Subject(s): Depression -- prevention & control | Depression -- therapy | Cognitive Therapy -- methods | Depressive Disorder -- prevention & control | Depressive Disorder -- therapy | Recurrence -- prevention & controlGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RC537 .S44 2013 (Browse shelf) | Available | AU00000000016081 |
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| RC537 .R6584 2022 Depression : what everyone needs to know / | RC537 .R6585 2014 The depths : the evolutionary origins of the depression epidemic / | RC537 .S293 2021 The empire of depression : a new history / | RC537 .S44 2013 Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse / | RC537 .S5245 2013 How everyone became depressed : the rise and fall of the nervous breakdown / | RC537 .S586 2021 Depression For Dummies / | RC537 .S743 2017 Cognitive impairment and depression in older patients / |
Includes bibliographical references and index.
The challenge of depression: Depression : the scope of the problem -- Cognition, mood, and the nature of depressive relapse -- Developing mindfulness-based cognitive therapy -- Models in mind -- Mindfulness-based cognitive therapy: The eight-session program : how and why -- Automatic pilot -- Dealing with barriers -- Mindfulness of the breath -- Staying present -- Allowing/letting be -- Thoughts are not facts -- How can I best take care of myself? -- Using what has been learned to deal with future moods -- Evaluation and dissemination: Mindfulness-based cognitive therapy on trial -- Going further : further reading, websites, and addresses.