The mindful way workbook an 8-week program to free yourself from depression and emotional distress John Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn.
By: Teasdale, John D.
Contributor(s): Williams, J. Mark G | Segal, Zindel V.
Publisher: New York : The Guilford Press, ©2014Description: 228 p: illustrations ; 27 cm + 1 audio disc (digital, MP3 file ; 4 3/4 in.).Content type: text | spoken word Media type: unmediated | audio Carrier type: volume | audio discISBN: 9781462508143 (pbk. : alk. paper).Subject(s): Depression, Mental -- Treatment | Mindfulness-based cognitive therapy | Meditation -- Therapeutic useGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RC537 .T42 2014 (Browse shelf) | Available | AU00000000017140 |
Total holds: 0
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| RC537 .S586 2021 Depression For Dummies / | RC537 .S743 2017 Cognitive impairment and depression in older patients / | RC537 .S834 2015 Major depressive disorder / | RC537 .T42 2014 The mindful way workbook an 8-week program to free yourself from depression and emotional distress | RC537 .T7436 2015 Treatment-resistant mood disorders / | RC537 .W545 2015 Overcoming depression and low mood : a five areas approach / | RC537 .Y354 2015 Hypnosis and the treatment of depressions : strategies for change / |
Includes bibliographical references (page 211-214) and index.