The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail / Dr. Phil McGraw.
By: McGraw, Phillip C.
Publisher: Los Angeles, California : Bird St. Books, [2014]Copyright date: ©2014Description: xi, 243 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781939457318 (print).Other title: Twenty-twenty diet.Subject(s): Reducing diets -- Recipes | Reducing diets | Weight loss | Reducing diets | Weight lossGenre/Form: Print books. | Recipes.DDC classification: 613.2/5| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RM222.2 .M434675 2014 (Browse shelf) | Available | AU0000000004803 |
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Includes bibliographical references (pages 219-243).
Fundamentals of the 20/20 diet. What makes this diet different ; A diet that defies your logic -- Prepping for success. Getting out of your own way ; Set the right goal ; Extinguish your fake hunger ; Stock up on your 20/20 foods -- The three phases of the 20/20 diet. Phase 1, The 5-day boost ; Phase 2, The 5-day sustain ; Phase 3, The 20-day attain -- Your body's capacity for change. The 30-second burn burst exercise program ; When your body won't follow your mind : are you resistant to weight loss? -- Protecting your weight loss for a lifetime. Maintaining your success : the management phase ; Your return to health ; The new you -- Appendix A. Grocery lists -- Appendix B. Phase 3 meals : the 20-day attain -- Appendix C. The management phase : foods and portions.
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results.