Mindfulness in a busy world :
Beaudoin, Marie-Nathalie,
Mindfulness in a busy world : lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness / Marie-Nathalie Beaudoin, Kelsey Maki. - ©2021 - xx, 186 pages : illustrations ; 24 cm
Includes bibliographical references (pages 169-177) and index.
"Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus"--
9781538135136
2019052777
Mindfulness (Psychology)
Attention.
Gratitude.
Self-consciousness (Awareness)
Print books.
BF637.M56 / B43 2021
Mindfulness in a busy world : lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness / Marie-Nathalie Beaudoin, Kelsey Maki. - ©2021 - xx, 186 pages : illustrations ; 24 cm
Includes bibliographical references (pages 169-177) and index.
"Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus"--
9781538135136
2019052777
Mindfulness (Psychology)
Attention.
Gratitude.
Self-consciousness (Awareness)
Print books.
BF637.M56 / B43 2021