You're addicted to you [electronic resource] : why it's so hard to change--and what you can do about it / Noah Blumenthal.

By:

Blumenthal, Noah, 1972-

Contributor(s):

ebrary, Inc

Publication details: San Francisco, CA : Berrett-Koehler Publishers, c2007.Edition: 1st edDescription: xviii, 163 p. : illISBN:

1576754278 (pbk.)
9781576754276 (pbk.)

Other title:

You are addicted to you

Subject(s):

Genre/Form:

Electronic books.

DDC classification:

158.1 22

LOC classification:

BF637.C4 B56 2007eb

Online resources:

Click here to access online

Contents:

Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.

Item type:

eBooks

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Title notes ( 3 )

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Includes bibliographical references (p. 153-155) and index.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.