The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging / Dr. Sharon Moalem, MD, PhD; foreword by Nobu Matsuhisa.
By: Moalem, Sharon [author.].
Publisher: Emmaus, Pennsylvania : Rodale Books, [2016]Description: pages 271.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781623366681 (hardback).Subject(s): Nutrition -- Genetic aspects | DNA damage -- Prevention | HEALTH & FITNESS / Weight Loss | HEALTH & FITNESS / Diseases / GeneticSummary: "The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--Current location | Call number | Status | Date due | Barcode | Item holds |
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On Shelf | QP143.7 .M63 2016 (Browse shelf) | Available | AU0000000007127 |
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QP141 .W458 2012 Understanding normal and clinical nutrition / | QP141 .W458 2012 Understanding normal and clinical nutrition / | QP141 .W46 2013 Understanding nutrition / | QP143.7 .M63 2016 The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging / | QP144.C46 W55 2012 Chocolate as medicine : a quest over the centuries / | QP144.M43 S65 2013 Should we eat meat? : evolution and consequences of modern carnivory / | QP145 .B3 2014 Gastrointestinal Physiology |
"New York Times bestselling author of Survival of the sickest."
Includes bibliographical references and index.
"The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--