Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis
By: Kaminoff, Leslie.
Contributor(s): Matthews, Amy.
Publisher: Champaign, IL : Human Kinetics, [2012]Copyright date: ©2012Edition: Second edition.Description: xii, 276 pages : illustrations (some color) ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781450400244.Subject(s): Hatha yoga | Human anatomy | Yoga | Anatomy | Musculoskeletal System -- anatomy & histologyGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RA781.7 .K356 2012 (Browse shelf) | Available | AU0000000007726 |
"Your illustrated guide to postures, movements, and breathing techniques"--P. [1] of cover
Includes bibliographical references and indexes
Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses
Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices