Yoga for pain relief : simple practices to calm your mind & heal your chronic pain / Kelly McGonigal.
By: McGonigal, Kelly.
Publisher: Oakland, CA : New Harbinger Publications, c2009Description: x, 182 p. : ill. ; 26 cm.ISBN: 9781572246898 ; 1572246898 (pbk. : alk. paper).Subject(s): Hatha yoga -- Therapeutic use | Pain -- Alternative treatment | Mind and bodyGenre/Form: Print books.
Contents:
Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.
| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RM727.Y64 M44 2009 (Browse shelf) | Available | AU0000000007807 |
Total holds: 0
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Includes bibliographical references (p. [173]-176) and index.
Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.