Essentials of managing stress / Brian Luke Seaward, PhD, Paramount Wellness Institute, Boulder, Colorado.
By: Seaward, Brian Luke.
Publisher: Burlington, MA : Jones & Bartlett Learning, [2017]Edition: Fourth edition.Description: xxiii, 371 pages : illustrations ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781284101508 .Subject(s): Stress management | Stress (Psychology) | Mind and bodyGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RA785 .S43295 2017 (Browse shelf) | Available | AU0000000007994 |
Total holds: 0
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| RA785 .M67 2021 The burnout epidemic : the rise of chronic stress and how we can fix it / | RA785 .O937 2020 The Oxford handbook of stress and mental health / | RA785 .R673 2018 Factfulness : ten reasons we're wrong about the world--and why things are better than you think / | RA785 .S43295 2017 Essentials of managing stress / | RA785 .T86 2013 Stress management : a wellness approach / | RA786 .G75 2018 Nodding off : the science of sleep from cradle to grave / | RA786 .K79 2017 The mystery of sleep : why a good night's rest is vital to a better, healthier life / |
Includes bibliographical references and index.