Awakening joy : 10 steps to happiness / James Baraz and Shoshana Alexander
By: Baraz, James.
Contributor(s): Alexander, Shoshana.
Publisher: Berkeley, Calif. : Parallax Press, 2012Description: xxxi, 299 pages ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781937006228.Subject(s): Happiness | Self-actualization (Psychology) | Buddhism -- PsychologyGenre/Form: Print books.
Contents:
Inclining the mind toward joy -- Mindfulness: being present for your life -- Grateful heart, joyful heart -- Finding joy in difficult times -- The bliss of blamelessness -- The joy of letting go -- The sweetness of loving ourselves -- The joy of loving others -- Compassion : the natural expression of a joyful heart -- The joy of simply being
| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | BF575.H27 B36 2012 (Browse shelf) | Available | AU00000000011977 |
Total holds: 0
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| BF575.G7 G77496 2018 The psychology of grief / | BF575.G7 L676 2023 Loss and grief : personal stories of doctors and other healthcare professionals / | BF575.G7 S256 2017 Option B : facing adversity, building resilience, and finding joy / | BF575.H27 B36 2012 Awakening joy : 10 steps to happiness / | BF575.H27 B759 2023 Build the life you want : the art and science of getting happier / | BF575.H27 C848 1997 Finding flow : the psychology of engagement with everyday life / | BF 575 .H27 .C85 2008 Flow : The Psychology of Optimal Experience / |
Includes bibliographical references (pages 295-297)
Inclining the mind toward joy -- Mindfulness: being present for your life -- Grateful heart, joyful heart -- Finding joy in difficult times -- The bliss of blamelessness -- The joy of letting go -- The sweetness of loving ourselves -- The joy of loving others -- Compassion : the natural expression of a joyful heart -- The joy of simply being