Wii fitness for dummies [electronic resource] / by Christina T. Loguidice, Bill Loguidice.

By: Contributor(s): Series: --For dummiesc2010Description: 1 online resource (xii, 252 p.) : illSubject(s): Genre/Form: Additional physical formats: Wii fitness for dummiesOnline resources:
Contents:
Introduction -- Wii Fit Plus. Getting started ; Understanding your baseline ; Getting fit with yoga and strength training ; Working out with My Wii Fit Plus ; Breaking a sweat with aerobics ; Training Plus and balance games -- EA Sports Active: personal trainer. Getting started ; Performing the exercises ; Getting active with the routines -- Jillian Michaels Fitness Ultimatum 2010. Getting started ; Tackling the exercises ; Running through the routines -- The part of tens. Ten best Wii Fitness accessories ; Ten other Wii Fitness workout programs.
Summary: Have fun while getting fit! Here's how to get the most from your Wii Fitness system. Find out how to create your own individualized workout and watch yourself improve!
Item type: eBooks
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Description based on print version record.

Includes index.

Have fun while getting fit! Here's how to get the most from your Wii Fitness system. Find out how to create your own individualized workout and watch yourself improve!

Introduction -- Wii Fit Plus. Getting started ; Understanding your baseline ; Getting fit with yoga and strength training ; Working out with My Wii Fit Plus ; Breaking a sweat with aerobics ; Training Plus and balance games -- EA Sports Active: personal trainer. Getting started ; Performing the exercises ; Getting active with the routines -- Jillian Michaels Fitness Ultimatum 2010. Getting started ; Tackling the exercises ; Running through the routines -- The part of tens. Ten best Wii Fitness accessories ; Ten other Wii Fitness workout programs.

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