Change your age [electronic resource] : using your body and brain to feel younger, stronger, and more fit / Frank Wildman.

By:

Wildman, Frank

Contributor(s):

Safari eBooks

2010Edition: 1st Da Capo Press edDescription: 1 online resource (1 v.) : illISBN:

9780786746118
0786746114

Subject(s):

Genre/Form:

Electronic books.

Additional physical formats: Print version:: Change your age.Online resources:

Click here to access online

Summary: In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.

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eBooks

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Includes bibliographical references and index.

In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.

Description based on print version record.