Nutrition for sport, exercise, and health / Marie A. Spano, MS, RD, CSCS, CSSD, Spano Sports Nutrition Consulting, LLC, Laura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND, University of Nevada, Las Vegas, D. Travis Thomas, PhD, RDN, CSSD, LD, FAND, University of Kentucky.
By: Spano, Marie A [author.].
Contributor(s): Kruskall, Laura J [author.] | Thomas, D. Travis [author.].
Publisher: Champaign, IL : Human Kinetics, [2018]Description: ix, 476 pages : color illustrations ; cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781450414876 (pbk).Subject(s): Sports Nutritional Physiological Phenomena | Physical Fitness -- physiologyGenre/Form: Print books.Current location | Call number | Status | Date due | Barcode | Item holds |
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On Shelf | RA784 .S6557 2018 (Browse shelf) | Available | AU00000000012374 |
Includes bibliographical references (pages387-456) and index.
Optimizing health and well-being throughout the lifespan -- Energy metabolism -- Carbohydrates -- Fats -- Proteins -- Vitamins -- Minerals -- Water and electrolytes -- Nutritional supplements & drugs -- Body composition -- Aerobic endurance nutrition -- Resistance training nutrition -- Achieving optimal body composition -- Special nutrition concerns.