Understanding social anxiety : a recovery guide for sufferers, family, and friends / Vera Sonja Maass.
By: Maass, Vera Sonja [author.].
Publisher: Santa Barbara, California : Praeger, an Imprint of ABC-CLIO, LLC, [2017]Copyright date: ©2017Description: viii, 256 pages ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781440841958 (alk. paper).Subject(s): Social phobia -- Handbooks, manuals, etc | Anxiety -- Handbooks, manuals, etcGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RC552.S62 M33 2017 (Browse shelf) | Available | AU00000000012401 |
Includes bibliographical references (pages 231-252) and index.
Overview -- Cultural institutions : a breeding ground for social anxiety -- Coping mechanisms : avoid, avoid, avoid -- Technology obscuring the problem -- Self-help remedies' medication, alcohol, street drugs, food, and more -- Approaching the possibility of change: medical versus mental health -- We act as if our beliefs are true -- Process of change: recognizing the illogical logic of social anxiety -- Reconstructing one's life.