Advanced strength and conditioning : an evidence-based approach / edited by Anthony Turner and Paul Comfort.
Contributor(s): Turner, Anthony (Director of postgraduate programmes) [editor.] | Comfort, Paul [editor.].
Publisher: London ; New York : Routledge,Taylor & Francis Group, 2018Description: xxi, 359 pages ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781138687363 (pbk).Subject(s): Physical education and training | Muscle strength | Physical fitness -- Physiological aspectsGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | GV711.5 .A37 2018 (Browse shelf) | Available | AU00000000012485 |
Includes bibliographical references and index.
The strength and conditioning scientist / Perry Stewart, Paul Comfort and Anthony Turner -- Developing strength and power / Tim Suchomel, Paul Comfort and Michael Stone -- Stretch-shortening cycle and muscle tendon stiffness / John McMahon -- Endocrinology and resistance training / Anthony Turner and Christian Cook -- Training aerobic fitness / Alex Bliss and Rob Harley -- Repeat sprint ability and the role of high intensity interval training / Anthony Turner and David Bishop -- Concurrent training / Richard Clarke, Roigo Aspe and Jonathan Hughes -- Periodisation / Anthony Turner and Paul Comfort -- Monitoring training load, fatigue and recovery / Tim Gabbett -- Strategies for pre-training and competition priming / Mark Russell, Natalie Williams and Liam Kilduff -- Strategies to enhance athlete recovery / Emma Cockburn and Phil Bell -- Fitness testing and data analysis / John McMahon, Paul Comfort and Anthony Turner -- Movement analysis and corrective exercise / Chris Bishop -- Technical demands of strength training / Tim Suchomel, John McMahon and Paul Comfort -- Weightlifting for sports performance / Tim Suchomel and Paul Comfort -- Demands of plyometric training / Chris Sole -- Training change of direction and agility / Sophia Nimphius -- Speed and aceleration training / Peo Jimenez-Reyes, Bret Contreras and Jean-Benoît Morin -- Applied coaching science / Nick Winkelman.