Timing resistance training : programming the muscle clock for optimal performance / Amy Ashmore, PhD.
By: Ashmore, Amy [author.].
Publisher: Champaign, IL : Human Kinetics, ©2020Description: 233 p: illustrations ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781492589990.Subject(s): Exercise therapy | Muscles -- Physiology | Muscle strength | Periodization training | Physical fitness -- Physiological aspectsGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RM725 .A845 2020 (Browse shelf) | Available | AU00000000015781 |
Total holds: 0
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Includes bibliographical references (pages 219-227) and index.