Exercise is medicine : how physical activity boosts health and slows aging / Judy Foreman.
By: Foreman, Judy [author.].
Publisher: New York, New York : Oxford University Press, ©2020Description: 355 p: 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780190685461 (hardback).Subject(s): Exercise therapy | Exercise -- Health aspectsGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RM725 .F66 2020 (Browse shelf) | Available | AU00000000016812 |
Browsing Alfaisal University Shelves , Shelving location: On Shelf Close shelf browser
|
|
|
|
|
|
|
||
| RM724 .G74 2017 Greenman's principles of manual medicine / | RM724 .P49 2016 Physical exercise interventions for mental health / | RM725 .A845 2020 Timing resistance training : programming the muscle clock for optimal performance / | RM725 .F66 2020 Exercise is medicine : how physical activity boosts health and slows aging / | RM727.Y64 M44 2009 Yoga for pain relief : simple practices to calm your mind & heal your chronic pain / | RM727.Y64 S36 2019 Yoga therapy for stroke : a handbook for yoga therapists and healthcare professionals / | RM735 .O2 M38 2015 Theoretical basis of occupational therapy / |
Includes bibliographical references (pages [231]-339) and index.
Aging -- Run for your life -- Sitting kills -- The heart of the matter -- The energy converting machine -- Bigger, better, stronger -- Boning up -- Exercise and cognition -- Exercise and mood -- It takes guts: exercise and the microbiome -- Immunity, inflammation and exercise -- Exercise and cancer -- Those tiny, telltale telomeres -- Exercise pills, seriously? -- The nitty gritty -- Q & A -- Dodging bullets.