Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.
By: Clear, James [author.].
Publisher: New York : Avery, an imprint of Penguin Random House, ©2018Copyright date: ©2018Description: 306 p: illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780735211292 (hardcover); 0735211299 (hardcover).Other title: Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results | Tiny changes, remarkable results : atomic habits.Subject(s): Habit | Habit breaking | Behavior modification | BUSINESS & ECONOMICS / Organizational Behavior | PSYCHOLOGY / Social Psychology | SELF-HELP / Personal Growth / General | Behavior modification | Habit | Habit breakingGenre/Form: Nonfiction. | Self-help publications. | Self-help publications. | Print books.Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | BF335 .C525 2018 (Browse shelf) | Available | AU00000000017152 |
Total holds: 0
Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.