How to do the work : recognize your patterns, heal from your past, and create your self / Dr. Nicole LePera.
By: LePera, Nicole [author.].
Publisher: New York, NY : Harper Wave, ©2021Edition: First edition.Description: 293 p.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780063012097.Subject(s): Mind and body | Healing -- Psychological aspects | Self-help techniquesGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | BF161 .L4345 2021 (Browse shelf) | Available | AU00000000017197 |
Includes bibliographical references and index.
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--