Secrets of successful program design : a how-to guide for busy fitness professionals / Alwyn Cosgrove, Craig Rasmussen.
By: Cosgrove, Alwyn [author.].
Contributor(s): Rasmussen, Craig [author.].
Publisher: Champaign, IL : Human Kinetics, ©2021Description: 257 p: 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781492593225.Subject(s): Physical education and training | ExerciseGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | GV711.5 .C67 2021 (Browse shelf) | Available | AU00000000017258 |
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Chapter 1: Programmed Response Chapter 2: Accurately Assessing Current Training Status Chapter 3: The Right Read: Progressing and Regressing Exercises on the Fly Chapter 4: Fat Loss Programs Chapter 5: Muscle Building Programs Chapter 6: Strength Building Programs Chapter 7: General Fitness Programs Chapter 8: Semi Private and Group Training Programs Chapter 9: The Fitness Coach's Toolbox of Workouts Chapter 10: On-Going Program Design Chapter 11: Results Tracking.
"This book provides fitness professionals with ready-made training programs they can use with their clients. The book will also include detailed information on progressing and regressing drills on the fly, as well as templates for how to design effective training programs going forward"--