Exercised : why something we never evolved to do is healthy and rewarding / Daniel E. Lieberman
By: Lieberman, Daniel [author].
Publisher: New York : Pantheon Books, ©2020Edition: First edition.Description: 440 p: illustrations ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781524746988; 1524746983.Subject(s): Exercise -- History | Physical fitness -- History | Physical education and training -- History | Exercise | Physical Fitness -- history | Physical Eduation and Training -- historyGenre/Form: History. | Print books.Current location | Call number | Status | Date due | Barcode | Item holds |
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On Shelf | QP301 .L628 2020 (Browse shelf) | Available | AU00000000017446 |
Browsing Alfaisal University Shelves , Shelving location: On Shelf Close shelf browser
QP301 .E94 2020 Exercise biochemistry / | QP301 .I65 2018 Introduction to exercise science / | QP301 .L23 2018 Feats of strength : how evolution shapes animal athletic abilities / | QP301 .L628 2020 Exercised : why something we never evolved to do is healthy and rewarding / | QP301 .M1149 2016 Essentials of exercise physiology / | QP301 .M375 2015 Exercise physiology : nutrition, energy, and human performance / | QP301 .M37535 2013 Orthopaedics and rheumatology on the move / |
Includes bibliographical references (pages 343-417) and index
Are we born to rest or run? -- Inactivity. Inactivity: the importance of being lazy ; Sitting: is it the new smoking? ; Sleep: why stress thwarts rest -- Speed, strength, and power. Speed: neither tortoise nor hare ; Strength: from brawny to scrawny ; Fighting and sporting: from fangs to football -- Endurance. Walking: all in a day's walk ; Running and dancing: jumping from one leg to the other ; Endurance and aging: the active grandparent and costly repair hypotheses -- Exercise in the modern world. To move or not to move: how to make exercise happen ; How much and what type? ; Exercise and disease -- Epilogue
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --