Keep sharp : build a better brain at any age / Sanjay Gupta, MD.
By: Gupta, Sanjay [author.].
Publisher: New York, NY : Simon & Schuster, ©2020Edition: First Simon & Schester hardcover edition.Description: 318 p.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781501166730.Subject(s): Cognition -- Age factors | Human information processing -- Age factors | Brain -- Aging | Aging -- PreventionGenre/Form: Print books.Summary: "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | BF724.55.C63 G87 2020 (Browse shelf) | Available | AU00000000017995 |
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| BF724.3.B55 R53 2016 Adolescence and body image : from development to preventing dissatisfaction / | BF724.3.S86 V6 2015 The mindful teen : powerful skills to help you handle stress one moment at a time / | BF724.55.A35 M386 2017 Brain rules for aging well : 10 principles for staying vital, happy, and sharp / | BF724.55.C63 G87 2020 Keep sharp : build a better brain at any age / | BF724.85.I57 K74 2019 Changing minds : how aging affects language and how language affects aging / | BF773 .D85 2006 Mindset : the new psychology of success / | BF774 .C53 2009 Influence : science and practice / |
Includes bibliographical references and index.
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--