The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal, PhD.
By: McGonigal, Kelly [author.].
Publisher: New York : Avery, an imprint of Penguin Random House, ©2019Description: 262 p: 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780525534105; 9780525534129.Subject(s): Exercise -- Psychological aspects | Well-beingGenre/Form: Print books.Current location | Call number | Status | Date due | Barcode | Item holds |
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On Shelf | GV481.2 .M44 2019 (Browse shelf) | Available | AU00000000018112 |
Includes bibliographical references and index.
Introduction -- The Persistence High -- Getting Hooked -- Collective Joy -- Let Yourself Be Moved -- Overcoming Obstacles -- Embrace Life -- How We Endure -- Final Thoughts -- Author's Note on Sources -- Acknowledgments -- Notes -- Index
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--