Good anxiety : harnessing the power of the most misunderstood emotion / Wendy Suzuki, PhD, with Billie Fitzpatrick.
By: Suzuki, Wendy [author.].
Contributor(s): Fitzpatrick, Billie [author.].
Publisher: New York : Atria Books, ©2021Copyright date: ©2021Edition: First Atria Books hardcover edition.Description: 287 p: illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781982170738; 1982170735.Subject(s): Anxiety | Emotions | Stress (Psychology) | PSYCHOLOGY / Personality | SELF-HELP / Anxieties & Phobias | SELF-HELP / Personal Growth / Happiness | Anxiety | Emotions | Stress (Psychology)Genre/Form: Self-help publications. | Self-help publications. | Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | BF575.A6 S95 2021 (Browse shelf) | Available | AU00000000018113 |
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| BF561 .M66 2016 Organize your emotions, optimize your life : decode your emotional DNA--and thrive / | BF575.A6 H37 2016 Overcoming anxiety : reassuring ways to break free from stress and worry and lead a calmer life / | BF575.A6 S827 2014 Social phobia : an interpersonal approach / | BF575.A6 S95 2021 Good anxiety : harnessing the power of the most misunderstood emotion / | BF575.A6 V67 2022 The anatomy of anxiety : rethinking the body, mind, and healing of anxiety / | BF575.B3 A58 2017 The shyness and social anxiety workbook : proven, step-by-step techniques for overcoming your fear / | BF575.B3 L35 2007 Shyness : how normal behavior became a sickness / |
Includes bibliographical references (pages 253-265) and index.
The science of anxiety. What is anxiety? ; Leveraging the power of the brain's plasticity ; Coping with anxiety in real life -- Learning how to worry well: anxiety's hidden superpowers. Supercharge your resilience ; Enhance your performance and open the door to flow ; Nurture an activist mindset ; Amplify your focus and productivity ; Prime your social brain, quell your social anxiety, and heighten your compassion ; Boost your creativity -- The art of worrying well: tools to calm, flip, and channel your anxiety -- A final note of love.
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
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