The mindful college student : how to succeed, boost well-being, & build the life you want at university & beyond / Eric B. Loucks ; foreword by Judson A. Brewer.
By: Loucks, Eric B [author.].
Contributor(s): Brewer, Judson A [writer of foreword.].
Publisher: Oakland, CA : New Harbinger Publications, Inc., ©2022Description: vii, 193 pages : illustrations ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781684039135.Subject(s): College students -- Psychology | College students -- Conduct of life | Mindfulness (Psychology)Genre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | LB3609 .L68 2022 (Browse shelf) | Available | AU00000000018802 |
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| LB3223 .T47 2014 The nine elements of a sustainable campus / | LB3223.3 .S88 2013 Sustainability in higher education : stories and strategies for transformation / | LB3605 .S3828 2016 Generation Z goes to college / | LB3609 .L68 2022 The mindful college student : how to succeed, boost well-being, & build the life you want at university & beyond / | LC63.H588 M45 2015 Sat subject test in world history / | LC65 .B48 2017 The new wealth of nations / | LC65 .E38 2020 The educational intelligent economy : artificial intelligence, machine learning and the internet of things in education / |
Includes bibliographical references.
Opening the body : physical thriving -- Opening the heart : becoming more aware of, and skillfully using, your emotions -- Opening the mind : clarity and flourishing -- Opening the spirit : seeing the big picture -- Practical applications for ourselves : career, performance, social media use, and more -- Practical applications for our surroundings : society and environment -- Sewing the pieces together.
"College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health"--