You've Got This : A Student's Guide to Well-being at University and Beyond.
By: Alexander, Rachael.
©2022Description: 258 pages.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781914171260.Subject(s): College students -- Mental health | College students -- Psychology | Well-being | College students -- Life skills guides | College students | College students -- Mental health | College students -- Psychology | Well-beingGenre/Form: Print books. | Life skills guides.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RC451.4.S7 A44 2022 (Browse shelf) | Available | AU00000000018905 |
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| RC451.4 .P5 B46 2021 Beneath the white coat : doctors, their minds and mental health / | RC451.4.P5 H55 2019 Long walk out of the woods : a physician's story of addiction, depression, hope, and recovery / | RC451.4.P6 P66 2014 Mental health and poverty / | RC451.4.S7 A44 2022 You've Got This : A Student's Guide to Well-being at University and Beyond. | RC451.4.S7 C672 2014 College student mental health counseling : a developmental approach / | RC451.4.S7 H455 2004 The college student counseling treatment planner / | RC451.4.S7 I37 2014 Mental health issues and the university student / |
Description based upon print version of record.
Cover -- Half-Title -- Title -- Copyright -- Contents -- What do I need help with? -- Acknowledgements -- About the Author -- Foreword -- Introduction -- 1 Starting college or university -- 2 Understanding and managing relationships -- 3 Managing family dynamics -- 4 Engaging positively with academic teaching staff -- 5 Managing lectures, seminars and tutorials -- 6 Completing coursework and assignments -- 7 Passing exams and successful revision -- 8 Transitioning into adulthood -- 9 Life after graduation -- 10 An introduction to chapter 10 -- Understanding mental health -- Conclusion.
Further reading and sources of support -- Index.
Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.