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Strength training anatomy / Frédéric Delavier.

By: Delavier, Frédéric [author.].

Publisher: Champaign, IL : Human Kinetics, ©2023Edition: Fourth Edition.Description: 256 pages : illustrations (some color) ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781718214866.Uniform titles: Guide des mouvements de musculation. English Subject(s): Muscles -- Anatomy | Weight training | Muscle strengthGenre/Form: Print books.

Contents:

Arms -- Shoulders -- Chest -- Back -- Legs -- Glutes -- Abs.

Summary: "This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttocks, and abdomen)"--

average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes

Current location	Call number	Status	Date due	Barcode	Item holds
On Shelf	QM151 .D454 2023 (Browse shelf)	Available		AU00000000019579

Total holds: 0

3rd edition: 2010.

"This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso.

Arms -- Shoulders -- Chest -- Back -- Legs -- Glutes -- Abs.

"This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttocks, and abdomen)"--

Alfaisal Library

Strength training anatomy / Frédéric Delavier.

By: Delavier, Frédéric [author.].