Build the life you want : the art and science of getting happier / Arthur C. Brooks and Oprah Winfrey.
By: Brooks, Arthur C [author.].
Contributor(s): Winfrey, Oprah [author.].
Publisher: New York : Portfolio/Penguin, ©2023Description: 242 pages cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780593545409.Subject(s): Happiness | Change (Psychology) | Self-realizationGenre/Form: Print books.Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | BF575.H27 B759 2023 (Browse shelf) | Available | AU00000000019665 |
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| BF575.G7 L676 2023 Loss and grief : personal stories of doctors and other healthcare professionals / | BF575.G7 S256 2017 Option B : facing adversity, building resilience, and finding joy / | BF575.H27 B36 2012 Awakening joy : 10 steps to happiness / | BF575.H27 B759 2023 Build the life you want : the art and science of getting happier / | BF575.H27 C848 1997 Finding flow : the psychology of engagement with everyday life / | BF 575 .H27 .C85 2008 Flow : The Psychology of Optimal Experience / | BF575.H27 D64 2019 Happy ever after : escaping the myth of the perfect life / |
Includes bibliographical references.
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--