Wii fitness for dummies [electronic resource] /
by Christina T. Loguidice, Bill Loguidice.
- Hoboken, N.J. : Wiley Pub., c2010.
- 1 online resource (xii, 252 p.) : ill.
- For dummies .
- For dummies. .
Description based on print version record. Includes index.
Introduction -- Wii Fit Plus. Getting started ; Understanding your baseline ; Getting fit with yoga and strength training ; Working out with My Wii Fit Plus ; Breaking a sweat with aerobics ; Training Plus and balance games -- EA Sports Active: personal trainer. Getting started ; Performing the exercises ; Getting active with the routines -- Jillian Michaels Fitness Ultimatum 2010. Getting started ; Tackling the exercises ; Running through the routines -- The part of tens. Ten best Wii Fitness accessories ; Ten other Wii Fitness workout programs.
Have fun while getting fit! Here's how to get the most from your Wii Fitness system. Find out how to create your own individualized workout and watch yourself improve!
CL0500000068 Safari Books Online
Aerobic exercises. Cardiovascular fitness. Nintendo Wii video games. Physical fitness. Video games.