TY - BOOK AU - Loguidice,Christina T. AU - Loguidice,Bill ED - Safari eBooks. TI - Wii fitness for dummies T2 - --For dummies PY - 2010/// KW - Aerobic exercises KW - Cardiovascular fitness KW - Nintendo Wii video games KW - Physical fitness KW - Video games KW - Electronic books KW - local N1 - Description based on print version record; Includes index; Introduction -- Wii Fit Plus. Getting started ; Understanding your baseline ; Getting fit with yoga and strength training ; Working out with My Wii Fit Plus ; Breaking a sweat with aerobics ; Training Plus and balance games -- EA Sports Active: personal trainer. Getting started ; Performing the exercises ; Getting active with the routines -- Jillian Michaels Fitness Ultimatum 2010. Getting started ; Tackling the exercises ; Running through the routines -- The part of tens. Ten best Wii Fitness accessories ; Ten other Wii Fitness workout programs N2 - Have fun while getting fit! Here's how to get the most from your Wii Fitness system. Find out how to create your own individualized workout and watch yourself improve! UR - http://ezproxy.alfaisal.edu/login?url=http://academic.safaribooksonline.com/?uiCode=sdl&xmlId=9780470521588 ER -