Three deep breaths finding power and purpose in a stressed-out world / [electronic resource] :
Finding power and purpose in a stressed-out world
Thomas Crum.
- 2nd ed.
- San Francisco, Calif. : Berrett-Koehler Publishers, c2009.
- 1 online resource (xvi, 98 p.).
- A BK life book .
- BK life book. .
"Foreword by Mark Victor Hansen"--Cover.
"Using the popular parable/story format, 'Three Deep Breaths' focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness."--Resource description page.
CL0500000124 Safari Books Online
Breathing exercises--Therapeutic use--Fiction. Stress management--Fiction. Mind and body therapies--Fiction.