The Gittleman, Ann Louise creator author. text Print books. nyu 2017 Second edition. monographic eng

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312 pages ; "For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!"-- Ann Louise Gittleman. Originally published: Fat flush plan. c2002. Weight loss Reducing diets Recipes HEALTH & FITNESS / Diets RM222.2 .G5373 2017 Gittleman, Ann Louise, author. New York : McGraw-Hill Education, [2017] Second edition. (DLC) 2016041461 9781259861130 (hardback) 2016040689 DLC 160908 20190522125851.0 19265021 eng