Beaudoin, Marie-Nathalie, <br/><br/>
Mindfulness in a busy world :  lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness / 
Marie-Nathalie Beaudoin, Kelsey Maki. 
 -  ©2021 
 - xx, 186 pages :  illustrations ;  24 cm 
<br/><br/>Includes bibliographical references (pages 169-177) and index. 
<br/><br/> "Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus"-- 
<br/><br/><label>ISBN: </label>9781538135136 
<br/><br/><label>LCCN: </label>2019052777 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Attention.<br/>Gratitude.<br/>Self-consciousness (Awareness)
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Print books.
<br/><br/><label>LC Class. No.: </label>BF637.M56  / B43 2021