01907cam a2200373 i 4500 602600 602600 21451038 US-DLC 20221225101538.0 200228s2021 mdua b 001 0 eng 2019052777 9781538135129 (cloth) 9781538135136 (paperback) 9781538135143 (epub) AU eng AU rda AU pcc Alfaisal Main Library BF637.M56 B43 2021 Beaudoin, Marie-Nathalie, author. Mindfulness in a busy world : lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness / Marie-Nathalie Beaudoin, Kelsey Maki. ©2021 Lanham : Rowman & Littlefield, ©2021 xx, 186 pages : illustrations ; 24 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references (pages 169-177) and index. "Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus"-- Mindfulness (Psychology) Attention. Gratitude. Self-consciousness (Awareness) local 4 Print books. Maki, Kelsey, 1993- author. Online version: Beaudoin, Marie-Nathalie, 1966- Teaching mindfulness meditation to busy minds Lanham : Rowman & Littlefield, 2020. 9781538135143 (DLC) 2019052778 lcc BOOKS 0 0 lcc 0 0 AU AU GEN 2022-12-25 0 BF637.M56 B43 2021 AU00000000018904 2022-12-25 00:00:00 295.00 2022-12-25 BOOKS