TY  - BOOK
AU  - Beaudoin,Marie-Nathalie
AU  - Maki,Kelsey
TI  - Mindfulness in a busy world: lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness 
AV  - BF637.M56 B43 2021
PY  - 2021///
CY  - Lanham
PB  - Rowman & Littlefield
KW  - Mindfulness (Psychology)
KW  - Attention
KW  - Gratitude
KW  - Self-consciousness (Awareness)
KW  - local
KW  - Print books
N1  - Includes bibliographical references (pages 169-177) and index
N2  - "Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus"--
ER  -