Living with insomnia : a guide to causes, effects and management, with personal accounts / Phyllis L. Brodsky and Allen Brodsky ; foreword by David N. Neubauer.

By:

Brodsky, Phyllis L, 1936-

Contributor(s):

Brodsky, Allen

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780786459711 (softcover : alk. paper)

Subject(s):

Genre/Form:

Print books.

LOC classification:

RC548 .B76 2011

Summary: "This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.

Item type:

BOOKS

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 2 )

Holdings
Current library	Home library	Call number	Status	Barcode
Alfaisal University On Shelf	Alfaisal University On Shelf	RC548 .B76 2011 (Browse shelf(Opens below))	Available	AU00000000015405

Total holds: 0

Includes bibliographical references (p. 187) and index.

"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.