It's not you : identifying and healing from narcissistic people / Ramani Durvasula, PhD.
Publisher: [New York] : The Open Field/Penguin Life, ©2024Description: 333 pages cmContent type:- text
- unmediated
- volume
- 9780593492628
- It is not you
- BF575.N35 D877 2024
BOOKS
| Current library | Home library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
| Alfaisal University On Shelf | Alfaisal University On Shelf | BF575.N35 D877 2024 (Browse shelf(Opens below)) | Available | AU00000000020184 |
Includes bibliographical references and index.
Part I: the narcissistic relationship -- Clarifying narcissism -- Death by a thousand cuts: the narcissistic relationship -- The fallout: the impact of narcissistic abuse -- Part II: recognition, recovery, healing, and growth -- Understand your backstory -- Embrace radical acceptance -- Grief and healing from -- Narcissistic relationships -- Become more narcissist resistant -- Heal and grow when you stay -- Rewrite your story.
"Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship"--