The real sexy smart and strong [electronic resource] : 30 tips to boost confidence, get fit and feel great, inside and out / David Patchell-Evans.

By:

Patchell-Evans, David

Contributor(s):

Safari eBooks

c2010Description: 1 online resource (xi, 189 p.)ISBN:

0470161248
9780470161241

Other title:

Thirty tips to boost confidence, get fit and feel great, inside and out

Subject(s):

Genre/Form:

Electronic books.

Additional physical formats: Print version:: The real sexy smart and strong.Online resources:

Click here to access online

Summary: " Regular physical exercise plays a big role in giving you a comfortable body confidence. Smart is about having a high level of energy and awareness of how you live your life. Strong is about being the best you can be and having the strength to live each day without getting overtired and stressed. Exercise helps you do the things you want to do in your life without being held back"--P. 2.

Item type:

eBooks

Average rating: 0.0 (0 votes)

Holdings ( 0 )
Title notes ( 2 )

No physical items for this record

Description based on print version record.

" Regular physical exercise plays a big role in giving you a comfortable body confidence. Smart is about having a high level of energy and awareness of how you live your life. Strong is about being the best you can be and having the strength to live each day without getting overtired and stressed. Exercise helps you do the things you want to do in your life without being held back"--P. 2.