Fitness for geeks [electronic resource] : real science, great nutrition, and good health / Bruce W. Perry.
Series: Healthy by discoveryc2012Edition: 1st edDescription: 1 online resource (xviii, 311 p.) : illSubject(s): Genre/Form: Additional physical formats: Print version:: Fitness for geeks.Online resources:
eBooks
Description based on print version record.
"Make: makezine.com"--Cover.
Fitness and the human codebase : reboot your operating system -- Fitness tools and apps -- Food chemistry basics : proteins, fats, and carbs -- Micronutrients : vitamins, minerals, and phytochemicals -- Food hacks : finding and choosing food -- Food timing : when to eat, when to fast -- The other world : A.K.A. outside -- Hello, gym! Finding your way around the fitness facility -- Randomizing fitness and the importance of R & R -- Code maintenance : human fueling and supplements -- Lifestyle hacks for fitness.
Includes bibliographical references (p.291-301) and index.