000			02954cam a22003978i 4500
999			_c594095 _d594095
001			19265021
003			US-DLC
005			20190522125851.0
008			160908s2017 nyu 000 0 eng
010			_a 2016040689
020			_a9781259861130 (hardback)
020			_z1259861139 (hardback)
040			_aDLC _beng _cDLC _erda _dAU
042			_apcc
049			_aAlfaisal Main Library
050	0	0	_aRM222.2 _b.G5373 2017
100	1		_aGittleman, Ann Louise, _eauthor.
240	1	0	_aFat flush plan
245	1	4	_aThe new fat flush plan / _cAnn Louise Gittleman.
250			_aSecond edition.
263			_a1111
264		1	_aNew York : _bMcGraw-Hill Education, _c©2017.
300			_a312 pages ;
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aOriginally published: Fat flush plan. c2002.
520			_a"For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!"--
650		0	_aWeight loss.
650		0	_aReducing diets _vRecipes.
650		7	_aHEALTH & FITNESS / Diets. _2bisacsh
655		0	_2local _94 _aPrint books.
776	0	8	_iOnline version: _aGittleman, Ann Louise, author. _tNew fat flush plan _bSecond edition. _dNew York : McGraw-Hill Education, [2017] _z9781260011111 _w(DLC) 2016041461
906			_a0 _bvip _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBOOKS