| 000 | 01907cam a2200373 i 4500 | ||
|---|---|---|---|
| 999 |
_c602600 _d602600 |
||
| 001 | 21451038 | ||
| 003 | US-DLC | ||
| 005 | 20221225101538.0 | ||
| 008 | 200228s2021 mdua b 001 0 eng | ||
| 010 | _a 2019052777 | ||
| 020 |
_z9781538135129 _q(cloth) |
||
| 020 |
_a9781538135136 _q(paperback) |
||
| 020 |
_z9781538135143 _q(epub) |
||
| 040 |
_aAU _beng _cAU _erda _dAU |
||
| 042 | _apcc | ||
| 049 | _aAlfaisal Main Library | ||
| 050 | 0 | 0 |
_aBF637.M56 _bB43 2021 |
| 100 | 1 |
_aBeaudoin, Marie-Nathalie, _eauthor. |
|
| 245 | 1 | 0 |
_aMindfulness in a busy world : _blowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness / _cMarie-Nathalie Beaudoin, Kelsey Maki. |
| 260 | _c©2021 | ||
| 264 | 1 |
_aLanham : _bRowman & Littlefield, _c©2021 |
|
| 300 |
_axx, 186 pages : _billustrations ; _c24 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 504 | _aIncludes bibliographical references (pages 169-177) and index. | ||
| 520 | _a"Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus"-- | ||
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 0 | _aAttention. | |
| 650 | 0 | _aGratitude. | |
| 650 | 0 | _aSelf-consciousness (Awareness) | |
| 655 | 0 |
_2local _94 _aPrint books. |
|
| 700 | 1 |
_aMaki, Kelsey, _d1993- _eauthor. |
|
| 776 | 0 | 8 |
_iOnline version: _aBeaudoin, Marie-Nathalie, 1966- _tTeaching mindfulness meditation to busy minds _dLanham : Rowman & Littlefield, 2020. _z9781538135143 _w(DLC) 2019052778 |
| 942 |
_2lcc _cBOOKS |
||