000 02718cam a2200349 i 4500
001 22106422
005 20260421114733.0
008 210629s2022 nyua b 001 0 eng
010 _a 2021030797
020 _a9781847942944
_q(paperbac)
035 _a22106422
040 _aDLC
_beng
_erda
_cDLC
_dDLC
_dAU
042 _apcc
049 _aAlfaisal Main Library
050 0 0 _aBF575.S39
_bZ56 2022
100 1 _aZinsser, Nate,
_eauthor.
245 1 4 _aThe confident mind :
_ba battle-tested guide to unshakable performance /
_cNate Zinsser.
250 _aFirst edition.
264 1 _aNew York, NY :
_bCustom House,
_c©2022
300 _a335 pages
_billustrations ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _aINTRODUCTION: What Confidence Is and Isn't -- Accepting What You Cannot Change -- Building Your Bank Account #1: Filtering Your Past for Valuable Deposits -- Building Your Bank Account #2: Constructive Thinking in the Present -- Building Your Bank Account #3:Envisioning Your Ideal Future -- Protecting Your Confidence Every Day, No Matter What -- Deciding to Be Different -- Entering the Arena with Confidence -- Playing a Confident Game from Start to Finish -- Ensuring the Next First Victory: Reflect, Plan, and Commit-or What? So What? and Now What? -- EPILOGUE: The Bus Driver, the General,and You.
520 _aA US army psychologist shows how to acquire total self-belief when you need it most. The Confident Mind is a complete guide to self-belief for professionals in any field: how to understand it, how to build it, how to protect it and how to apply it when your performance matters. Nathaniel Zinsser has spent decades helping Army elites, Olympic and top-tier athletes and business professionals overcome self-doubt so that they can perform to the best of their ability. In The Confident Mind Zinsser shares his a step-by-step logical approach to building confidence and breaks the process down into easy-to-practice steps that everyone can utilise. Zinsser dispels the notion that confidence is instinctive or elusive, and clearly describes the process of applying self-belief when it's time to step into the spotlight. Throughout the book, readers will hear from champion athletes, army combat veterans and other elite performers and professionals to show how the reader can adopt the same mental strategies to control what can be controlled and to be unfazed by what can't
650 0 _aConfidence.
650 0 _aSelf-confidence.
650 0 _aPerformance.
655 0 _aPrint books.
_2local
_94
942 _2lcc
_cBOOKS
999 _c608501
_d608501