Lightness of body and mind : a radical approach to weight and wellness / Sarah Hays Coomer.
By: Hays, Sarah [author.].
Publisher: Lanham : Rowman & Littlefield, ©2016Description: ix, 205 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780810896314.Subject(s): Weight loss -- Psychological aspects -- Popular works | Food habits -- Psychological aspects -- Popular works | Weight LossGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RM222.2 .H324 2016 (Browse shelf) | Available | AU00000000012068 |
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| RM222.2 .F67 2016 Effective weight loss : an acceptance-based behavioral approach, workbook / | RM222.2 .G5373 2017 The new fat flush plan / | RM222.2 H246 2012 The skinny rules : the simple, nonnegotiable principles for getting to thin / | RM222.2 .H324 2016 Lightness of body and mind : a radical approach to weight and wellness / | RM222.2 .H96 2018 Food : what the heck should I eat? / | RM222.2 .M3257 2015 Secrets from the eating lab : the science of weight loss, the myth of willpower, and why you should never diet again / | RM222.2 .M434675 2014 The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail / |
Includes bibliographical references and index.
Making the choice. Lightness ; Thirst ; Day and night ; Dig the ride -- Making it happen. Help your brain help you ; Strength outside in ; Dodging the yo-yo ; The tortoise totally wins ; Do something -- Making it last. Mindfulness and mindlessness ; Starting where you are ; Wide open -- Afterword: Don't go it alone.
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.