Living with insomnia : a guide to causes, effects and management, with personal accounts / Phyllis L. Brodsky and Allen Brodsky ; foreword by David N. Neubauer.
By: Brodsky, Phyllis L.
Contributor(s): Brodsky, Allen.
Series: McFarland health topics: ©2011Description: 194 p: ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780786459711 (softcover : alk. paper).Subject(s): Insomnia | Insomniacs -- Life skill guidesGenre/Form: Print books.Summary: "This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | RC548 .B76 2011 (Browse shelf) | Available | AU00000000015405 |
Total holds: 0
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| RC547 .R484 2018 Review of sleep medicine / | RC547 .S5197 2017 Sleep disorders : diagnosis and therapeutics / | RC547.5 .S55 2011 Sleepiness : causes, consequences, and treatment / | RC548 .B76 2011 Living with insomnia : a guide to causes, effects and management, with personal accounts / | RC548 .J33 2009 Say good night to insomnia / | RC548 .S44 2018 Evidence-based clinical Chinese medicine: / V. 7: Insomnia | RC548 .V38 2015 Bright eyed : insomnia and its cultures / |
Includes bibliographical references (p. 187) and index.
"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.