The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal, PhD.
By: McGonigal, Kelly [author.].
Publisher: New York : Avery, an imprint of Penguin Random House, ©2019Description: 262 p: 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780525534105; 9780525534129.Subject(s): Exercise -- Psychological aspects | Well-beingGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | GV481.2 .M44 2019 (Browse shelf) | Available | AU00000000018112 |
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| GV403 .M68 2010 Move! : best of gym design. | GV425 .O89 2015 Outdoor play spaces for children / | GV461 .E87 2018 Essentials of exercise and sports medicine | GV481.2 .M44 2019 The joy of movement : how exercise helps us find happiness, hope, connection, and courage / | GV482.6 .B47 2018 Play on : the new science of elite performance at any age / | GV558 .M34 2014 Faster, higher, stronger : how sports science is creating a new generation of superathletes, and what we can learn from them / | GV697.M284 A3 2023 The hard parts : a memoir of courage and triumph / |
Includes bibliographical references and index.
Introduction -- The Persistence High -- Getting Hooked -- Collective Joy -- Let Yourself Be Moved -- Overcoming Obstacles -- Embrace Life -- How We Endure -- Final Thoughts -- Author's Note on Sources -- Acknowledgments -- Notes -- Index
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--