Mindfulness in a busy world : lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness / Marie-Nathalie Beaudoin, Kelsey Maki.

By:

Beaudoin, Marie-Nathalie [author.]

Contributor(s):

Maki, Kelsey, 1993- [author.]

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781538135136

Subject(s):

Genre/Form:

Print books.

Additional physical formats: Online version:: Teaching mindfulness meditation to busy mindsLOC classification:

BF637.M56 B43 2021

Summary: "Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus"--

Item type:

BOOKS

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 2 )

Holdings
Current library	Home library	Call number	Status	Barcode
Alfaisal University On Shelf	Alfaisal University On Shelf	BF637.M56 B43 2021 (Browse shelf(Opens below))	Available	AU00000000018904

Total holds: 0

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Previous	BF637.L4 P348 2018 Dear Madam President :	BF637.M4 2021 The Oxford handbook of meditation /	BF637.M4 P974 2016 The psychology of meditation :	BF637.M56 B43 2021 Mindfulness in a busy world :	BF637.M56 J65 2017 Mindlessness :	BF637.M56 M56 2017 Mindfulness.	BF637.M56 M56 2017 Mindfulness.	Next

Includes bibliographical references (pages 169-177) and index.

"Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus"--