Strength training anatomy / Frédéric Delavier.
By: Delavier, Frédéric [author.].
Publisher: Champaign, IL : Human Kinetics, ©2023Edition: Fourth Edition.Description: 256 pages : illustrations (some color) ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781718214866.Uniform titles: Guide des mouvements de musculation. English Subject(s): Muscles -- Anatomy | Weight training | Muscle strengthGenre/Form: Print books.| Current location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| On Shelf | QM151 .D454 2023 (Browse shelf) | Available | AU00000000019579 |
Browsing Alfaisal University Shelves , Shelving location: On Shelf Close shelf browser
|
|
|
|
|
|
|
||
| QM101 .M63 2001 An Atlas of human osteology / | QM101 .M63 2001 An Atlas of human osteology / | QM101 .S5487 2019 Skeleton keys : the secret life of bone / | QM151 .D454 2023 Strength training anatomy / | QM151 .M87 2017 The muscular system manual : the skeletal muscles of the human body / | QM151 .N45 2021 Stretching anatomy / | QM181 .P48 2007 The heart / |
3rd edition: 2010.
"This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso.
Arms -- Shoulders -- Chest -- Back -- Legs -- Glutes -- Abs.
"This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttocks, and abdomen)"--